You are what you eat, and I’m a big believer in a Whole-Foods, Plant-Based diet. Eating simple, unprocessed foods will help you feel better and enjoy more energy almost immediately. And reducing your consumption of animal-foods has the additional benefits of:

• Better health (reducing your risk of many common diseases)
• Reducing your carbon footprint (animal-foods are more resource intensive to produce than plant-foods)
• Living compassionately

o   http://www.mercyforanimals.org

o   http://www.richroll.com

o   http://switch4good.org

o   https://www.cnn.com/2017/04/08/opinions/go-vegan-save-the-planet-wang/index.html

o   https://www.nature.com/articles/nature13959

For more information, please see Scott's full CV.